Undeniably, crossfit does evoke a lot of emotions. Is the critique fair or is crossfit just a misunderstood phenomenon? Sebastian Avindell reveals his thoughts on the matter.

The attentive reader has probably discovered me getting more and more into crossfit. The always...

Do as Sebastian Avindell: try crossfit, fall in love and change your life. But remember - we are all children in the beginning!

So. There you are, in your new Reebok Nanos and the latest functional clothes (from Northern Spirit). Perhaps you have a past in weightli...