To execute a clean, grasp the barbell just outside your legs. Once the barbell is above your knees, extend explosively, raise the bar as high as possible before quickly dropping into a squat and receive it in a "racked" position in front of your neck and resting on your shoulders. To complete the clean, stand, propel the bar upward from your shoulders slightly as the erect position is attained and shift your grip slightly wider and your feet slightly closer together in preparation for the jerk.

Clean Stud Earrings

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