For Time - Scaled:
1 Mile Run (1.6km)
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run (1.6km)

ø11mm. All our jewelry comes with an elastic standard cord in black. Why cord? It´s convenient! Stays on throughout the WOD, dries up quickly after shower and is barbellously adjustable according to your preferences - loose or tight? (ø2,0mm).

Murph Token

  • Our jewelry is forged, coated, painted and tumbled. Therefor it has bruises, scratches and marks - like all of us going through life.

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