To Snatch, take the barbell from the floor to an overhead position in one single motion. The Snatch is one of the most explosive and athletic movements in all of sports. When executed the right way technically, heavy weight feels light.

In the squat snatch, lift the bar as high as possible and pull yourself under it in a squat position, receiving the bar overhead with your arms straight, decreasing the necessary height of the bar, therefore increasing the amount of weight that you may successfully lift.

Snatch Stud Earrings

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